Routine Guide: 0 - 12 months old
This handy sleep and feed guide is written by myself, a Sleep Consultant and Nutritionist, and is based on years of experience working with hundreds of families. This 16 page guide covers age-appropriate routines to support better sleep and feeding throughout that crucial first year.
Inside you will find routine examples, information on awake windows, guidance around naps, overnight sleep needs, and suggestions around timings of milk feeds and when to introduce solid meals.
Here’s what parents are saying:
✨ “Super easy to follow and understand.”
✨ “This is GOLD for parents.”
✨ “I find a lot of value in it.”
✨ “There’s a lot of useful information in there.”
I’ve worked with many clients who desperately want guidance and/or reassurance around their little one’s routine, and with this guide, I hope to do just that!
This handy sleep and feed guide is written by myself, a Sleep Consultant and Nutritionist, and is based on years of experience working with hundreds of families. This 16 page guide covers age-appropriate routines to support better sleep and feeding throughout that crucial first year.
Inside you will find routine examples, information on awake windows, guidance around naps, overnight sleep needs, and suggestions around timings of milk feeds and when to introduce solid meals.
Here’s what parents are saying:
✨ “Super easy to follow and understand.”
✨ “This is GOLD for parents.”
✨ “I find a lot of value in it.”
✨ “There’s a lot of useful information in there.”
I’ve worked with many clients who desperately want guidance and/or reassurance around their little one’s routine, and with this guide, I hope to do just that!
This handy sleep and feed guide is written by myself, a Sleep Consultant and Nutritionist, and is based on years of experience working with hundreds of families. This 16 page guide covers age-appropriate routines to support better sleep and feeding throughout that crucial first year.
Inside you will find routine examples, information on awake windows, guidance around naps, overnight sleep needs, and suggestions around timings of milk feeds and when to introduce solid meals.
Here’s what parents are saying:
✨ “Super easy to follow and understand.”
✨ “This is GOLD for parents.”
✨ “I find a lot of value in it.”
✨ “There’s a lot of useful information in there.”
I’ve worked with many clients who desperately want guidance and/or reassurance around their little one’s routine, and with this guide, I hope to do just that!
